With the CSOAF dance programs, our goal is to offer a transformative dancing experience that helps students connect with their bodies, emotions, and communities. Our curriculum emphasizes dance as a tool for healing, self-expression, and personal growth.

Our Healing Dance Arts Programs include not just classic styles like ballet and modern dance, but also movement meditation, yoga, somatic awareness, and dance improvisation. Our goal is to help children feel secure and inspired as they explore their creativity and learn about themselves and others.

Join our Healing Dance Arts Programs with expert dance, movement, and yoga instructors who can help you transform your life through dance. Our caring and qualified teachers bring knowledge and experience to the program, ensuring that students have a safe and interesting place to study. 

In the Healing Dance Arts programs in our locality, students can gather in-person to express themselves through performances and community activities. We believe sharing our experiences through performance is a great way to connect with others and learn more about ourselves and our surroundings. Our performances are both formal and informal and are meant to showcase our students’ perspectives and voices.

Our comprehensive K-12 Theater Arts program welcomes curious and passionate young thespians. The Theater Arts program covers a wide range of theatrical disciplines, from acting and stagecraft to script analysis and production. This comprehensive approach ensures that students not only develop their performance skills but also gain a deep understanding of the entire theatrical process.

Under the guidance of our experienced instructors, students will not only refine their performance skills but also develop essential life skills such as communication, teamwork, and problem-solving.

Students in our program cultivate essential attributes such as effective communication, teamwork, problem-solving, and adaptability. These skills, honed in the context of theater, prepare our students for success in various aspects of their lives.

Throughout the program, students will have the chance to participate in professionally produced productions, allowing them to showcase their talents to a wider audience and get accustomed to live performances. Members of the audience, including friends and loved ones, can personally witness their development as both artists and confident, skilled individuals.

Through the CSOAF Visual Arts programs, students from kindergarten through 12th grade will have the opportunity to channel their inner artist. Whether your child is a budding Picasso or just discovering their passion for art, our experienced instructors will guide them every step of the way.

Students will explore a wide range of artistic mediums, including traditional drawing and painting in addition to digital art and sculpture, architecture, crafts, printmaking, filmmaking, design, photography, video production, and ceramics.

We believe in the power of experimentation, allowing young artists to find their unique style and voice. Students will also learn about famous artists, art movements, and techniques that have shaped the art world, inspiring them to create their own masterpieces.

We believe that art should be celebrated and shared. Throughout the year, students will have the opportunity to showcase their work in our hosted exhibitions, gaining recognition for their talent and hard work.

Our K-12 Music Arts Program is a path to musical mastery and boundless creativity. In addition to honing their technical skills, our students are encouraged to compose their musical pieces, experiment with various instruments, and explore their unique musical voices. It’s a journey of self-discovery through melody.

Our program offers a comprehensive music curriculum that covers a wide spectrum of musical genres and styles, from classical and jazz to contemporary and world music. Whether your child wants to master a musical instrument, develop their vocal prowess, or explore the intricacies of music theory and composition, our experienced instructors provide a rich and engaging learning experience.

A solid grasp of these fundamentals not only enhances musical performance but also fosters a profound appreciation for the intricacies of music. We take pride in watching our students evolve into well-rounded musicians with a deep appreciation for the art form.

We recognize that every child is different, and our Special Arts program is committed to individualized learning plans that cater to each student’s strengths and challenges.

We encourage peer support and friendship, helping students develop empathy, respect, and a deeper understanding of the world around them. We believe in nurturing not just academic skills but also social and emotional development. Our students build friendships, gain confidence, and develop essential life skills that will serve them well in the future.

Our Special Arts program is able to address a wide spectrum of needs with compassionate and educated staff. We are dedicated to providing the resources necessary for each child to reach their full potential.

Our K-12 Mural Program is an opportunity to make a lasting impact while unleashing the power of creativity in students. Beyond paint and brushes, our program encourages self-expression and fosters a deep appreciation for the visual arts. Students explore diverse themes, styles, and techniques, nurturing their unique artistic voices.

Murals are more than just pictures on walls.  Our students learn to convey their thoughts, emotions, and unique perspectives through their artwork, creating a visual narrative that speaks to the heart.

Beyond brushes and paints, our program fosters a sense of community and collaboration. Students work together to plan, design, and execute murals that resonate with their school and local community, leaving a lasting legacy of creativity.

Nutrition Counseling

Joining an adult nutrition and weight loss program can be a transformative and life-changing decision for those looking to shed excess weight and improve their overall health. Our registered dieticians and nutritionists are more than qualified to help. Receive personalized guidance; follow a specific plan tailored to your needs. Join regular check-ins, group sessions, and accountability partners to stay on track and feel encouraged throughout your weight loss journey. Many programs include regular health assessments and progress tracking. Participants can see their improvements in metrics like weight, BMI, and blood pressure, which can be incredibly motivating. Participants can also gain a deeper understanding of their dietary choices, which can lead to long-term success.

Wellness Counseling and Therapy

Our Wellness Counseling and Therapy for Adults program equips individuals with practical strategies to identify, understand, and manage stress effectively. Learning to cope with stress can lead to a more peaceful and balanced life.

Our trained wellness coaches and therapists encourage the development of healthier coping mechanisms, such as relaxation techniques, mindfulness, and positive self-talk. These tools empower individuals to navigate life’s ups and downs with resilience.

Joining a Wellness Counseling and Therapy program can be a transformative step toward a happier, more fulfilling life, free from the shackles of stress and negative thought patterns. It equips individuals with practical tools to navigate life’s challenges and cultivate lasting well-being.

Trauma-Informed Care

Trauma-informed care and PTSD programs are specifically designed to address and heal the emotional wounds caused by traumatic experiences. Our programs offer evidence-based therapies and techniques to reduce the symptoms of PTSD, such as intrusive thoughts, flashbacks, and hypervigilance, which can greatly disrupt daily life.

The Trauma-Informed Care program addresses not only the psychological but also the physical and spiritual aspects of well-being. This holistic approach can contribute to a calmer and more balanced life.

Our Trauma-Informed Care specialists emphasize creating a safe and trusting environment for participants. Being part of a trauma-informed care program means having a supportive community of individuals who understand and empathize with your experiences, and we are committed to creating support networks that can be calming and reassuring.